Trampoline parks are becoming more and more popular for a variety of reasons. Toddlers, kids, and adults alike can enjoy endless amounts of fun in a climate controlled environment without worrying about extreme heat during the hot summer months.
These family fun centres are also gaining recognition for the myriad of total health benefits they offer.
In this article we’ll dive into the health benefits of trampoline parks and who can use them, along with the 4 most popular trampoline parks in Sydney, Australia!
What are the Health Benefits of Trampoline Parks?
When you think of a trampoline park, you probably conjure up images of an entertainment centre, somewhere for children to let out excess energy. But it’s not just for kids — trampoline parks actually offer great health benefits for all who participate.
The health benefits of trampoline parks include:
- Heart health - Jumping on the trampoline is a great way to get in your cardio. Cardio exercise lowers blood pressure and decreases cholesterol level which, in turn, decreases your chances of developing heart disease.
- Increase Metabolism - Exercise boosts your metabolism, which helps you break down nutrients and burn fat efficiently
- Leg Strength and Balance - Jumping on trampolines helps strengthen your legs and improve your balance
Trampolines require your body to balance and therefore use more muscles than in traditional exercises such as running. This makes trampolines a great form of total body exercise.
Who Can Use Trampoline Parks?
If you think trampoline parks are just for kids, think again! Trampoline parks actually welcome visitors of all ages, from toddlers to adults. One of the great features of trampoline parks is that you can experience them at your own pace and skill level.
You may be wondering how a toddler can possibly play safely with older children and adults. There's no need to worry: trampoline parks have designated areas for toddlers or specific times of the day or week that are toddler-only.
Let’s take a look at some of the best trampoline parks you can visit in Sydney:
Photo : Sky Zone
With over 100 interconnected trampolines, jumpers of all ages will have the time of their life here. The sky is the limit when it comes to the activities you can participate in. Join in on a game of trampoline dodgeball or climb as high as you dare on the indoor rock wall. Plus, there’s no need to worry about your little ones getting trampled — Sky Zone safely sections off different areas of the park to keep a level playing field.
Take the hassle out of planning your child's next birthday party with Sky Zone. Enjoy a private party room with a choice of different food and drink options, and sit back and relax while your child and his or her friends enjoy trampolines, rock climbing, laser tag, dodgeball, and so much more!
If you would rather sit back and relax while the kids jump, then the onsite cafe is the place for you! Grab a quick bite to eat and a cup of tea or coffee while your little ones have the time of their life.
Photo : Planet X
Whether you are a beginner on the springs or an experienced jumper, Planet X has something for you. Boasting 24 metres of continuous trampolines, you can enjoy showing off your tricks without boundaries. Need something a little more challenging? Give their high-performance trampolines a spin!
Not in the mood to jump? That's okay! Check out Area 51 complete with arcade games, air hockey, and more! When you get hungry, grab a bite to eat at The Galaxy, where you can choose from a variety of beverages and light refreshments.
Guess what? If you can walk, you can jump. Bring your tiny tot in during toddler designated hours and let your little one join in on the fun. And the best part? Parents jump for free!
Photo : Flipout
Have the time of your life at Flip Out! Kids and adults of all ages are invited to join in on the fun. This is the perfect place to bring school groups. Let them burn off extra energy, engage in social activities, and get great exercise in the process.
If your little jumper has a real passion for the trampoline, enroll them in the Little Ninjas program. This program teaches your child coordination, balance, agility, aerial awareness, and so much more. Your child can work through the program at their own pace in their own time.
Book your child's next birthday party at Flip Out. Pick from a variety of packages and let Flip Out handle the rest, right down to the cake. To make planning your child's next birthday party even easier, you can conveniently book online!
Endless fun awaits you at Sydney's Ultimate Family Fun Centre. Enjoy a massive network of over 80 interconnected trampolines. Showcase your new tricks or practice your slam dunk at either one of the basketball goals. The centre features a huge foam pit and rock climbing wall, promising fun for novice and experienced climbers alike.
An obstacle course dedicated to children from 5 to 12 years of age features 3 levels of obstacle courses and a slip and slide sure to provide ample fun for your little one.
Need to refuel or just want to watch the kids play? Enjoy refreshments at the onsite cafe. Ultimate Family Fun Centre proudly hosts kids birthday parties and events. Choose from four packages or customise your own package to fit your needs!
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